March 8-15, 2012
Meeting Coach Gil has been a great experience. He's a real great guy, real caring/authentic and he's really easy to talk to. The way he had me approach the workout and the type of exercises he had me doing were beyond anything I have ever experienced. Coach Gil really knows his stuff; the dude is the real deal.
When I first met up with Coach Gil, he was training 3 guys. One of the guys is great basketball player at his high school. And the other two guys were professional basketball players who play overseas. Upon arriving, Gil had me warm up to get ready for my workout. I didn't know what to expect.
The intensity of the workout was like nothing I've ever experienced in training. After about a few sets or about 10 to 15 minutes I was feeling the shock on my CNS and I was feeling exhausted. Good thing I was sitting next to dirt because before I knew it I was throwing up! LOL. Man, that ends my streak of 5 years with out vomiting.
My body was feeling extremely sore this entire week. Gil had some homework exercises for me to do at home and gave me a nutrition guideline to follow. For about the first 5 days of this week I was having trouble sitting down.. getting out of my car.. walking.. these workouts were intense! I've noticed that I'm faster than when I started working out with Gil. Imagine when I'm fully recovered, man I'm going to be explosive!
Stay Tune ! =)
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