Before I started working out with Gil, I have done numerous workout programs.
One of those programs is Vertical jump Bible by Kelly Baggett.
I did this vertical leap program for 6 months with a lot of determination and hope. This was when I was still in my high school years when I was about 16. My squat went up drastically from 155 to 245. But I was really disappointed because my verticall leap only went from 19 inches to 22 in those grinding 6 months. I would still recommend Kelly over most of the internet vertical jump gurus because he is a certified trainer and the other guys are usually just great marketers.
6 months = 3 inch vertical gain 19 to 22 inches (Standing)
Another one is The Vertical Jump Project by Luke Lowrey
Don't be fooled. This program looks super fancy and Luke Lowrey promises you a bunch of things he can't live up to. It's just lies upon lies. His advertisement with a Powerpoint screen and him talking seems nice and dandy but trust me it has no substance. Like a guy saying whatever it takes to get in a girl's pants, Luke is saying whatever it takes for him to get in your wallet. I've done this program for four weeks gained little to no success with this. The workout program consists of a 60 to 90 minutes of working out and 3 hours of recovery after the workout. Don't trust these guys with your card number. They will charge you for stuff you didn't order and they won't refund you. They have no ethical integrity.
1 month = Little to no vertical gain
I've been only working with Gil Thomas for about a week now. The progress I got in this one week is drastic compared to the results I've got from the past programs I've done. I'm looking forward to keep striving and going on with this training. I'm excited for each and every workout.
Stick around =)
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