Friday, June 15, 2012

Training with the Dunk Master

I'm back on track with Gil Thomas the Dunk Master. I gave working out everything I got last week. I trained on 10+ separate occasions last week. I threw up once again in one of the workouts. Right after I drank my protein shake after the workout, I threw it back up. ahhh, drank it only to lose it. The results are unbelievable. My body is responding to the training. My legs feel alive.

I squatted 260 for about 3 reps. Coach is trying to prepare me to become a track and field high jumper. So for now, train hard and get ready for the season.

"You ready to shock the world?" - Gil Thomas

On the side note
Looking at the archives and found some old quotes I use to really love.

"Life isn't a sprint, it's a marathon."
"The truth is.. life isn't fair, and if you expect it to be then you're going to be disappointed." -Rich Decoudres
"I'm both happy and sad.. Still trying to figure out how that can be."
"A life without conflict or problems, just love. As for those that accept simplicity. Reveling in the present moment."
"The time of your life is now.. it's not when you become rich and successful, it's not when you get that new car, all you have is right now.. you'll never get back another minute of your time. Have the time of your life everyday, if you don't you're going to miss out on experiences you should be having, experiences you desire. You are where you are in life and nowhere else so embrace it." -David
 Whoever is grinding out there, especially the people with doubters. Don't let them hold you down. It doesn't matter what they say. Do what you love and love what you do. Be honest to yourself, and you will hardly do wrong.